My Recommended Products
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Foam Roller
This medium-density exercise roller is firm enough for myofascial release to aid in workout recovery, but soft enough to perform balance, stability, and flexibility exercises. Use this foam roller as a Pilates foam roller, hamstring roller, leg massager roller, yoga and stretching tool.
36” long x 6” diameter
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Fabric Resistance Bands
from Chapter 6 SIJ Dysfunction and Sciatica
Each workout bands resistance level is different but they are the same length, so you won’t need to readjust your range of motion. Squat bands are grippy to ensure the fitness band doesn’t slide up or down.
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Safe Movement for All Spines Book
Safe Movement for All Spines: A Guide to Spinal Anatomy and How to Work with 21 Spine and Hip Conditions
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BraceUP Back Support Belt
Back Support Belt (reference chapters 3, 4 8, 9)
- Breathable Waist Lumbar Support
- Lower Back Brace for Sciatica, Herniated Disc, Scoliosis
- Lower Back Pain Relief
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Decompression Back Belt
- Lumbar Support Belt for Lower Back Pain Relief
- Back Traction Device Fits Waist Size 29-49 Inches
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Vrksasana Sacroiliac Hip Belt
SI Belt (reference chapters 6, 8)
Alleviates Sciatic, Pelvic, Lower Back, Leg and Sacral Nerve Pain Caused by Si Joint Dysfunction| Trochanter Brace
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Omni Cervical Relief Pillow, Manufactured by Custom Craft works
Omni Cervical Relief Pillow (reference chapters 1, 2, 3, 4, 5, 8, 9)
- Pillow cradles the head and neck in proper alignment, to encourage gentle traction and correct cervical curvature
- Ergonomically contoured shape of pillow allows relaxation of the neck, shoulder, and back muscles
- Ideal for health practitioners or for personal use
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AeroPilates Head and Neck Support Pillow
Smaller-sized option when the Omni is too big
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McKenzie Cervical Roll
McKenzie Cervical Roll (reference chapter 1)
- 20″ Neck Support Pillow
- Relieve Neck and Back Pain
- Improved Sleeping Support
- Cervical Pain Relief
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Copper Knee Braces with Strap
Knee Compression Sleeve for Arthritis, ACL, Meniscus Tear, Joint Pain Relief, Knee Support for Working, Running, Weightlifting
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NEENCA Knee Brace
- Medical Knee Support
- Patella Pad & Side Stabilizers
- Knee Compression Sleeve for Knee Pain, Meniscus Tear, ACL, Joint Pain, Runner, Workout
- FSA/HSA Eligible
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ZenToes Clear Gel Toe Separators
- For Bunions, Spreaders
- For Overlapping Toes and Drift Pain
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TechWare Pro Ankle Brace Compression Sleeve
- Relieves Achilles Tendonitis, Joint Pain.
- Plantar Fasciitis Sock with Foot Arch Support
- Reduces Swelling & Heel Spur Pain
- Injury Recovery for Sports
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Scoliometer (Reference Chapter 9)
- Baseline 12-1099 Scoliosis
- Portable Medical Evaluation
- For practitioner use with Adults or Children
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Latex-free Kinesiology Tape
- (2in X 103 Feet) OK TAPE PRO
- Bulk Kinesiology Tape
- Original Elastic Latex Free
- Kinesiology Therapeutic Tape
- Free Cut Printed
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Dense Memory Foam Car Seat Cushion
Sitting cushion for Flexion-Intolerant (section 1)
Under-Pelvis support for Extension-Intolerant (section 2)
Comfort and Relief for Sciatica, Hip and Coccyx Pain – tapered end
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Gel Seat Cushion for Long Sitting
Back Pain, Sciatica, Tailbone Pain Relief Pad, Black Seat Cushion for Office Chair, Wheelchair Cushion, Car Cushion, Long Trips – not tapered
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OPTP The Original McKenzie Self-Inflating AirBack Lumbar Support Pillow
Lumbar Support Pillow (reference Chapters 1, 2)
- OPTP The Original McKenzie Self-Inflating AirBack
- Lumbar Support Low Back Support Pillow and Compact Travel Pillow –
- The Inflatable Lumbar Pillow Preferred by Physical Therapists
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Resistive Exercise Band – 6 Yards
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Gertie Ball (9-inch diameter Squishy Ball)
- Small World Toys Gertie Handball
- 9″ Inflatable Sensory Balls
- Soft Huggable Squishy Bouncy Ball for Kids Ages 3+, Toddler Ball for Sensory Development (Colors May Vary)
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Pull Up Bar for Doorway
Thickened Steel Max Limit 440 lbs