Common Myths About Working with Hypermobility – Part I
by Gwen Miller Hypermobility is often used as a descriptive term for someone who has greater than “normal” range of motion in some or all of the joints of their body. Someone who is hypermobile does not necessarily have pain or instability. Hypermobility Syndrome and Joint Hypermobility Syndrome are diagnoses that are now referred to…
Safe Movement for All Spines a Resource for Teachers and a Guide for Everyone
Safe Movement for All Spines a Resource for Teachers and a Guide for Everyone Available Now! You can follow me on Amazon for updates on the book. Order your copy now from these booksellers: Amazon NAB Penguin Random House Barnes & Noble Bookshop.org Books-a-million Powell’s The Dynamic Spine: A Course Based On Safe Movement for…
Muscle Loss – You Can Beat It!
Have you ever heard of sarcopenia? It is a term that means muscle loss. In middle age, or after about 40, people begin losing muscle strength and mass. This loss occurs for several reasons: hormonal changes, inflammation, loss of motor neurons and muscle fibers, and other factors. It is a normal part of ageing, but…