Party Tricks versus Pony Tricks

As an instructor, being clear on the “why” behind every exercise is essential to tailoring sessions to clients’ needs. In my article for The Pilates Journal, I discuss how exercises serve four main purposes: improving life quality, strengthening, supporting physical skills, and enjoyment. I emphasize assessing risk versus reward to keep clients safe and focused on beneficial movements. Read the full article on The Pilates Journal to deepen your understanding of purposeful Pilates and enhance client-centered practice.