Education • Empowerment • Healing
Hi, I’m Gwen Miller. I’m passionate about helping you learn to move in ways that protect and heal your spine and joints, and that eliminate pain.
My life’s work is to educate and empower people and to help facilitate healing. I am a Pilates and Yoga Integrated Therapist, a Hendrickson Method® Manual Therapist, and an Education Faculty Member for Balanced Body® Pilates.
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Nine powerful, information-packed lessons that are based on the book Safe Movement for All Spines take you on a deeper dive into movement and pain science. Mentoring sessions provide real-time access to a collaborative environment for learning actionable techniques to apply to current clients, or oneself, right away.
Safe Movement for All Spines
This book is a resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines or hips, SI joint dysfunction, sciatica, hypermobility, or scoliosis.
My Recommended Products
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Omni Cervical Relief Pillow, Manufactured by Custom Craft works
Omni Cervical Relief Pillow (reference chapters 1, 2, 3, 4, 5, 8, 9)
- Pillow cradles the head and neck in proper alignment, to encourage gentle traction and correct cervical curvature
- Ergonomically contoured shape of pillow allows relaxation of the neck, shoulder, and back muscles
- Ideal for health practitioners or for personal use
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Foam Roller
This medium-density exercise roller is firm enough for myofascial release to aid in workout recovery, but soft enough to perform balance, stability, and flexibility exercises. Use this foam roller as a Pilates foam roller, hamstring roller, leg massager roller, yoga and stretching tool.
36” long x 6” diameter
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Copper Knee Braces with Strap
Knee Compression Sleeve for Arthritis, ACL, Meniscus Tear, Joint Pain Relief, Knee Support for Working, Running, Weightlifting
