Education • Empowerment • Healing
Hi, I’m Gwen Miller. I’m passionate about helping you learn to move in ways that protect and heal your spine and joints, and that eliminate pain.
My life’s work is to educate and empower people and to help facilitate healing. I am a Pilates and Yoga Integrated Therapist, a Hendrickson Method® Manual Therapist, and an Education Faculty Member for Balanced Body® Pilates.
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Nine powerful, information-packed lessons that are based on the book Safe Movement for All Spines take you on a deeper dive into movement and pain science. Mentoring sessions provide real-time access to a collaborative environment for learning actionable techniques to apply to current clients, or oneself, right away.
Safe Movement for All Spines
This book is a resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines or hips, SI joint dysfunction, sciatica, hypermobility, or scoliosis.
My Recommended Products
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Gel Seat Cushion for Long Sitting
Back Pain, Sciatica, Tailbone Pain Relief Pad, Black Seat Cushion for Office Chair, Wheelchair Cushion, Car Cushion, Long Trips – not tapered
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Fabric Resistance Bands
from Chapter 6 SIJ Dysfunction and Sciatica
Each workout bands resistance level is different but they are the same length, so you won’t need to readjust your range of motion. Squat bands are grippy to ensure the fitness band doesn’t slide up or down.
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OPTP The Original McKenzie Self-Inflating AirBack Lumbar Support Pillow
Lumbar Support Pillow (reference Chapters 1, 2)
- OPTP The Original McKenzie Self-Inflating AirBack
- Lumbar Support Low Back Support Pillow and Compact Travel Pillow –
- The Inflatable Lumbar Pillow Preferred by Physical Therapists
