Education • Empowerment • Healing
Hi, I’m Gwen Miller. I’m passionate about helping you learn to move in ways that protect and heal your spine and joints, and that eliminate pain.
My life’s work is to educate and empower people and to help facilitate healing. I am a Pilates and Yoga Integrated Therapist, a Hendrickson Method® Manual Therapist, and an Education Faculty Member for Balanced Body® Pilates.
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Nine powerful, information-packed lessons that are based on the book Safe Movement for All Spines take you on a deeper dive into movement and pain science. Mentoring sessions provide real-time access to a collaborative environment for learning actionable techniques to apply to current clients, or oneself, right away.
Safe Movement for All Spines
This book is a resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines or hips, SI joint dysfunction, sciatica, hypermobility, or scoliosis.
My Recommended Products
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Foam Roller
This medium-density exercise roller is firm enough for myofascial release to aid in workout recovery, but soft enough to perform balance, stability, and flexibility exercises. Use this foam roller as a Pilates foam roller, hamstring roller, leg massager roller, yoga and stretching tool.
36” long x 6” diameter
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BraceUP Back Support Belt
Back Support Belt (reference chapters 3, 4 8, 9)
- Breathable Waist Lumbar Support
- Lower Back Brace for Sciatica, Herniated Disc, Scoliosis
- Lower Back Pain Relief
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Latex-free Kinesiology Tape
- (2in X 103 Feet) OK TAPE PRO
- Bulk Kinesiology Tape
- Original Elastic Latex Free
- Kinesiology Therapeutic Tape
- Free Cut Printed
