Education • Empowerment • Healing
Hi, I’m Gwen Miller. I’m passionate about helping you learn to move in ways that protect and heal your spine and joints, and that eliminate pain.
My life’s work is to educate and empower people and to help facilitate healing. I am a Pilates and Yoga Integrated Therapist, a Hendrickson Method® Manual Therapist, and an Education Faculty Member for Balanced Body® Pilates.
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Nine powerful, information-packed lessons that are based on the book Safe Movement for All Spines take you on a deeper dive into movement and pain science. Mentoring sessions provide real-time access to a collaborative environment for learning actionable techniques to apply to current clients, or oneself, right away.
Safe Movement for All Spines
This book is a resource for all types of movement therapists, yoga teachers, Pilates instructors, and others who work with people who have impacted spines or hips, SI joint dysfunction, sciatica, hypermobility, or scoliosis.
My Recommended Products
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Pilates Ring
This Pilates Ring offers a unique way to maximize your Pilates exercises. Use it on a Pilates Reformer and Sitting Box, or roll out a mat and use it during floor exercises to target and strengthen your upper and lower body.
This Pilates Ring is made from high-quality materials and features a soft rubberized shell over a flexible plastic circle with a 15-inch diameter that provides more resistance and a wider range of exercise options using the inside or outside of the ring.
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Gel Seat Cushion for Long Sitting
Back Pain, Sciatica, Tailbone Pain Relief Pad, Black Seat Cushion for Office Chair, Wheelchair Cushion, Car Cushion, Long Trips – not tapered
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Resistive Exercise Band – 6 Yards
